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RECIPE

RECIPE

Cheesy Broccoli-Nuggets

Cheesy Broccoli-Nuggets

Preparation time:
40 minutes

Servings:
for 18 nuggets

Ingredients:

  • 300g broccoli
  • 1 tsp canola oil
  • 1 onion, finely diced
  • 2 cloves of garlic, chopped
  • ½ bunch parsley, chopped
  • 80g Mondarella Fresh Cream Nature / alternatively, Mondarella Classic
  • 2 tbsp nutritional yeast flakes
  • 2 tsp psyllium husk
Easy, fast, and delicious: These nuggets are loved even by broccoli-sceptics. (We tested it!) Healthy, cheesy, vegan and packed with flavor. Perfect as a standalone snack or as a creative side dish..

Instructions:

Divide the broccoli into florets and place them in a steamer (or a pot with a steaming basket). Steam until the broccoli is tender but still crisp (approximately 8-10 minutes).

Then, rinse and pat dry with a paper towel.

Meanwhile, heat the canola oil in a pan and fry the onion for 2-3 minutes. Add the garlic and fry for another minute.

Place the steamed broccoli together with the fried onion-garlic mixture and parsley in a food processor. Coarsely chop, avoiding a creamy consistency.

Transfer the mixture to a large bowl. Add Mondarella Fresh Cream Natural / Mondarella Classic, psyllium husk, spelt flour, nutritional yeast flakes, salt, and pepper. Mix everything together and fold in the Gratinello.

Rezept für cheesy Brokkoli-Nuggets (vegan)

Shape the mixture into approximately 18 nuggets, each weighing 30g, in any desired form. Meanwhile, preheat the oven to 180°C (convection) or 200°C (top/bottom heat).

Place the nuggets on a baking sheet lined with baking paper, brush with a little oil, and bake for about 15-20 minutes until golden brown.

Enjoy!

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